Monday, May 27, 2013

Coral Gardens of Sri Lanka




Coral Gardens of Sri Lanka 




Hikkaduwa is a popular tourist destination in the Galle District is renowned for its beach and the corals. The Coral Garden here is considered to be the best out of all such coral gardens found in Asia. These corals are found in various forms and shapes and colors. They are a very fascinating sight when there is bright sunlight which gives a clear view of the corals. You can see corals in the shape of cabbage leaves and some are like lady’s fan. Since there is no silt, corals can grow in their natural form and color.

The beach of Hikkaduwa coastal town is situated 98 km from Colombo Capital city of Sri Lanka.  It is towards the south of Sri Lanka. This fun coastal town is 14 km from the city of Galle which is the main city of the southern part of the island. Hikkaduwa is one of the most beautiful beaches visited by tourists. Diving in the clear waters is a major sport and pastime along this stretch and it is most environmentally friendly way to see colorful fish that dart around. There is a reef of lime stones running parallel to the coast. The corals are in between this line of lime stones and the coast. The sea up to about 200 m from the coast is very shallow. The reef of lime stones protects the corals from high tide.

Coral Beach


The coral sanctuary found on the coast of Hikkaduwa is a large shallow body of water enclosed by a reef, decorated with layers of multi colored corals, which is home to countless number of colorful fish. Off the beach there is a collection of tiny islets surrounded by beautiful formations. Many species of fish and turtles are found here. There are more than four ship wrecks for diving enthusiasts to explore along with dive shops offering courses and equipment. Plenty of beachfront accommodation and a reputation as the second best surf spots in Sri Lanka by the international board-riding set and the reason so many tourists visit Hikkaduwa.
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The resort area has now engulfed two or three villages south of it, and is now 4 km strip of hotels, shops, bars, restaurants and guesthouses. The beaches are nice and wide and swimming is safe here, though the currents are stronger to the south of Hikkaduwa.


The impressive coral reef runs just offshore and is populated by exotic fish and sea turtles. Glass bottomed boats are available for visitors wanting to see the wonders of the deep while keeping their feet dry.
After a short distance southwards from the center of the reef, it diminishes given rise to a wider sandy bottomed beach with good waves ideal for board surfs and body surfing. You can always rent the necessary equipment needed for snorkeling and surfing. Hikkaduwa is an established tourist destination and surfing there is quite well known. But there is no overcrowding here though. The reef is corral and so first aid kit will also become handy. There are many shops selling Masks, Gems, Jewelry, Batik clothes, antiques and local crafts. There are also Buddhist temples which is also an attraction to the tourists. Sri Lanka welcomes tourists from all parts of the world to enjoy the sunny beaches and other attractions.

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Tags: beach resort, turtle beach, bay to beach, coral garden, bay hotel

Saturday, May 18, 2013

Green Tea and weight loss



Does Green Tea help you lose weight?

                                                         Tea Plucker in a Tea Estate

Tea consumption has its legendary origins in China of more than 4,000 years ago.  Green tea was first brewed in 2737 B.C. during the reign of Emperor Chen Nung. Green tea has been used as both a beverage and a medicine in most of Asia, including China, Japan, Korea, Thailand, and Vietnam, to help everything from controlling bleeding and helping heal wounds to regulating body

Tea has been cultivated for centuries, beginning in India and China and Sri Lanka.  Today, tea is the most widely consumedbeverage in the world, second only to water. Hundreds of millions of people drink tea, and studies suggest that green tea (Camellia sinesis) in particular has many health benefits.
There are two main varieties of tea – green and black, the difference is in how the teas are processed. Green tea is made from unfermented leaves and reportedly contains the highest concentration of powerful antioxidants called polyphenols. Antioxidants are substances that fight free radicals -- damaging compounds in the body that change cells, damage DNA, and even cause cell death. Many scientists believe that free radicals contribute to the aging process as well as the development of a number of health problems, including cancer and heart disease. Antioxidants such as polyphenols in green tea can neutralize free radicals and may reduce or even help prevent some of the damage they cause.
In traditional Chinese and Indian medicine, practitioners used green tea as a stimulant, a diuretic to help rid the body of excess fluid, and as an astringent to control bleeding and help heal wounds, and to improve heart health. Other traditional uses of green tea include treating gas, regulating body temperature and blood sugar, promoting digestion, and improving mental processes.


                                                                      Tea Bud

Why GreenTea?

Green tea has been used as a medicine for thousands of years, originating in China but widely used throughout Asia this beverage has a multitude of uses from lowering blood pressure to preventing cancer. The reason that green tea has more health benefits attached to it than black tea is apparently due to the processing. Black tea is processed in a way that allows for fermentation whereas green tea’s processing avoids the fermentation process. As a result, green tea retains maximum amount of antioxidants and poly-phenols the substances that give green tea its many benefits.
Green tea has increasingly become a very popular drink worldwide because of its immensely powerful health benefits. It is extraordinarily amazing what green tea can do for your health. And if you're not drinking three to four cups of green tea today, you're definitely not doing your health a big favor. Here are the 25 reasons why you should start drinking green tea right now:

If you have not used Green Tea before 
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1. Green tea and weight loss: Green tea helps with your body weight loss. Green tea burns fat and boosts your metabolism rate naturally. It can help you burn up to 70 calories in just one day. That translates to 7 pounds in one year
2. Green tea and heart disease: Green tea helps prevent heart disease and stroke by lowering the level of cholesterol. Even after the heart attack it prevents cell deaths and speeds up the recovery of heart cells.
3. Green tea and Anti-aging: Green tea contains an antioxidant known as polyphenols which fight against free radicals. What this means it helps you fight against aging and promotes longevity.
4. Green tea and cancer: Green tea helps reduce the risk of cancer. The antioxidant in green tea is 100 times more effective than vitamin C and 24 times better than vitamin E. This helps your body at protecting cells from damage believed to be linked to cancer. 
5. Green tea and skin: The antioxidant in green tea protects the skin from the harmful effects of free radicals, which cause wrinkling and skin aging. Green tea also helps fight against skin cancer.
6. Green tea and arthritis: Green tea can help prevent and reduce the risk of rheumatoid arthritis. Green tea has benefit for your health as it protects the cartilage by blocking the enzyme that destroys cartilage.
7. Green tea and bones: The very key to this is high fluoride content found in green tea. It helps keep your bones strong. If you drink green tea every day, this will help you preserve your bone density.
8. Green tea and cholesterol: Green tea can help lower cholesterol level. It also improves the ratio of good cholesterol to bad cholesterol, by reducing bad cholesterol level.
9. Green tea and obesity: Green tea prevents obesity by stopping the movement of glucose in fat cells. If you are on a healthy diet, exercise regularly and drink green tea, it is unlikely you'll be obese.
10. Green tea and diabetes: Green tea improves lipid and glucose metabolism, prevents sharp increases in blood sugar level and balances your metabolism rate.
11. Green tea and Alzheimers: Green tea helps boost your memory. And although there's no cure for Alzheimer's it helps slow the process of reduced acetylcholine in the brain, which leads to Alzheimer's
12. Green tea and Parkinson's: Antioxidants in green tea helps prevent against cell damage in the brain which could cause Parkinson's. People drinking green tea also are less likely to progress with Parkinson's.
13. Green tea and liver disease: Green tea helps prevent transplant failure in people with liver failure. Researchers showed that green tea destroys harmful free radicals in fatty livers.
14. Green tea and high blood pressure: Green tea helps prevent high blood pressure. Drinking green tea helps keep your blood pressure down by repressing angiotensin, which leads to high blood pressure.
15. Green tea and food poisoning: Catechin found in green tea can kill bacteria which cause food poisoning and kill the toxins produced by those bacteria.
16. Green tea and blood sugar: Blood sugar tends to increase with age, but polyphenols and polysaccharides in green tea help lower your blood sugar level.
17. Green tea and immunity: Polyphenols and flavonoids found in green tea help boost your immune system, making your health stronger in fighting against infections.
18. Green tea and cold and flu: Green tea prevents you from getting a cold or flu. Vitamin C in green tea helps you treat the flu and the common cold.
19. Green tea and asthma: Theophyline in green tea relaxes the muscles which support the bronchial tubes, reducing the severity of asthma.
20. Green tea and ear infection: Green tea helps with ear infection problem. For natural ear cleaning soak a cotton ball in green tea and clean the infected ear.
21. Green tea and herpes: Green tea increases the effectiveness of topical interferon treatment of herpes. First green tea compress is applied, and then let the skin dry before the interferon treatment.
22. Green tea and tooth decay: Green tea destroys bacteria and viruses that cause many dental diseases. It also slows the growth of bacteria which leads to bad breath.

23. Green tea and stress: L-the thiamine, which is a kind of amino acids in green tea, can help relieve stress and anxiety.
24. Green tea and allergies: EGCG found in green tea relieves allergies. So if you have allergies, you should really consider drinking green tea.

25. Green tea and HIV: Scientists in Japan have found that EGCG (Epigallocatechin Gallate) in green tea can stop HIV from binding to healthy immune cells. What this means is that green tea can help stop the HIV virus from spreading.
In traditional Chinese and Indian medicine, practitioners used green tea as a stimulant, a diuretic (to help rid the body of excess fluid), an astringent to control bleeding and help heal wounds, and to improve heart health. Other traditional uses of green tea include treating gas, regulating body temperature and blood sugar, promoting digestion, and improving mental processes.
Harmful Effects
To date, the only negative side effect reported from drinking green tea is insomnia due to the fact that it contains caffeine. However, green tea contains less caffeine than coffee: there are approximately thirty to sixty mg. of caffeine in six - eight ounces of tea, compared to over one-hundred mg. in eight ounces of coffee.
                         Tags: what is green tea, green tea benefit, benefits of green tea, green tea and weight loss