Tuesday, August 20, 2013

Eating Fruit on an Empty Stomach

Eating Fruit

Eating fruit daily is a way to stay healthy and that too should on an empty stomach. Why die from Cancer when there are ways to prevent it. The cancer treatment and prevention is to always eat fresh fruit on an empty stomach. Very pertinent, informative and valuable enough to be printed and put onto your refrigerator for reference. Some doctors treat terminal cancer patients in different ways and many patients have recovered. They believe on natural healing in the body against illnesses. Fruits and juices are one of the strategies to heal cancer. The cure for cancer has been there for ages even though the people did not know of it. Cancer patients shouldn’t die because a cure for cancer has already been found. These findings came to be known when doctors from various parts of the world studied why people in certain parts of the country did not suffer from cancer. They found that certain fruits contain Vitamin B 17 and people who ate those fruits did not get this disease. I also like to mention about a lady ENT surgeon in Sri Lanka who was suffering from cancer for some years, undergoing treatment with western medicine, but without much success. After learning about Apricot fruit which was responsible for curing and preventing cancer she found a local yam which contained high proportion of Vitamin B 17 used it for one month and got cured.  

What are healthy foods? 

Fruits and juices are healthy foods that are one of the strategies to heal cancer. The conventional treatments don’t make any difference because very few live for more than 5 years under conventional treatments. The conventional treatments don’t make much of a difference because most cancer patients also live for 3 to 4 years without any treatment.  

Eating fresh fruits.  

We all think eating fruit means just going to a fruit stall buying them and bringing them home, cutting and eating them. But how many people know the correct way to eat fruit? It means not eating fruit after a meal. Fruit should be eaten on an empty stomach. Eating fruit that way, it detoxifies your system. It will supply you with energy, for other life activities. Fruit is the most important food. But when you rice or bread and then fruit, the fruit which can be easily digested is prevented from doing so. In the meantime the whole meal ferments and turns into acid. When the fruit comes into contact with the food in the stomach, the entire mass of food begins to spoil. Therefore eat your fruit on an empty stomach or before your meal. You may have heard of people complaining that every time they eat watermelon they burp, eat Durian the stomach bloats, or after eating banana feel uncomfortable. It will not happen when you eat fruit on an empty stomach. Graying hair, balding, nervousness, and dark circles under the eyes and all these will not happen if you eat fruit on an empty stomach. Fruits, like orange, lime and lemon are acidic with ascorbic acid or vitamin C. But all fruit becomes alkaline in our body, according to research on this matter. Once you have mastered the correct way of eating fruit, you have the Secret of Beauty, Longevity, Health, Energy, and Happiness.  

Health Tips 

These health tips may be useful to many .When you want to drink fruit juice, drink only fresh fruit juice and not juice prepared in factories added with preservatives served in bottles and cans. Never drink juice that has been heated. Don't eat cooked fruit; you will not get the nutrients of the fruit. You get only the taste because cooking destroys all of the vitamins. Eating a fresh fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it. You can go on a 3-day fruit-fast to cleanse your body. Eat fruit and drink fruit juice for just 3 days, and you will be surprised when your friends say how radiant you look! There is a saying “an apple a day keeps the doctor away”. Apple has low Vitamin C content but has antioxidants and substances which enhance the activity of Vitamin C.

 Strawberry is a protective fruit which has an antioxidant power can protect the body from cancer causing, blood vessel clogging free radicals. Eating two or four oranges a day may help keep colds away, lower cholesterol, prevent and dissolve kidney stones and reduce the risk of colon cancer.

Watermelon is a coolest thirst quencher which has 92% water, but also packed with a giant dose of glutathione which helps boost our immune system. It is also a key source of Lycopene, the cancer fighting oxidant. Water melon also contains Vitamin C and Potassium.

 Guava and Papaya are also two fruits which has Vitamin C. They are rich in fiber and prevent constipation. Papaya is rich in carotene which is good for the eyes.

Drinking plenty of water is good for the body. But drinking cold water after a meal solidifies the oily food that you have just consumed which slows digestion. It is best to drink warm water after a meal. By sending this information to as many as possible. Eating healthy foods can prevent you from many illnesses and saves visits to your physician.

 Tags; healthy foods, eating healthy food, healthy tips, healthy meals, what are healthy foods, eating fruit

Saturday, August 17, 2013

What is Dragon Fruit?

Dragon Fruit

Dragon fruit is a beautiful fruit grown in Southeast Asia, Mexico, Central and South America, and Israel and now in Sri Lanka. It was introduced to Sri Lanka a few years back and was an expensive fruit in the initial stages. Since the fruit fetched a high price many started growing dragon fruit plants on a commercial scale and made a good income. Now you can buy dragon fruit in many supermarkets and fruit stalls. Dragon fruit is also known as Pitaya in south East Asian countries. It is a beautiful fruit usually dark red color with the skin usually covered in scales. The center of the fruit is made up of red or white sweet tasting pulp with black seeds. No one knows from where the dragon fruit originated, but many believe it was brought from South America by the French, and planted them in Vietnam about a hundred years ago. It had been grown to be eaten by Royal families and very rich families.

Dragon Fruit Plant 


The dragon fruit is cultivated in tropical regions around the world. The plant of the dragon fruit can grow up to about twenty feet. It grows well in hot regions with a heavy rainfall which ranges from 20”-50” per year. The plant loves the high temperatures found in tropical countries. It is a cactus plant; with fleshy stems reaching from a few inches up to 20ft long .The plant may grow out of, and over the ground or climb onto trees using aerial roots. Flowers are ornate and beautiful, and many related species are propagated as ornamentals. They bloom only at night, and usually last just one night where pollination is necessary to set fruit. In full production, Dragon fruit plants can have up to 4-6 fruiting cycles per year.

Health benefits of Dragon fruit 

The plant is actually a type of cactus, and the fruit comes in 3 colors: 2 have pink skin, but with different colored flesh -one white, the other red, while another type is yellow with white flesh. Health benefit is another important factor in this fruit. Dragon fruit is low in calories and offers numerous nutrients, including Vitamin C, phosphorus, calcium, plus fiber and antioxidants. Dragon fruit tastes wonderful! - Sweet and crunchy, with a flavor that's unique only to this fruit. Another important factor in dragon fruit is that dragon seeds contain phytoalbumin a chemical in addition to antioxidants. The seeds are found in the pulp of the fruit. These are very small, colored black, and covered by mucilage. This is very interesting that this substance can cure cancer. This is an added value to dragon fruits to become medicinal plants. Moreover, it enhances metabolism and improves memory, digestion and immune system. It also helps maintain clear vision, reduces fat, bad cholesterol, hypertension and blood glucose, strengthens bones and teeth development, promotes tissue development, improves appetite, moisturizes and smoothens skin, and is good for the liver.

How to Eat Dragon Fruit

Choose a ripe dragon fruit:
Look for bright, even-colored skin. If the fruit has a lot of blotches, it may be over-ripe but a few is normal. Another sign of over-ripe dragon fruit is a very dry, brittle brown stem, or brown on the tips of the "leaves". Hold the dragon fruit in your palm and try pressing the skin with your thumb or fingers - it should give a little, but shouldn't be too soft or mushy. If it's very firm, it will need to ripen for a few days.

Cut the Dragon Fruit 

Place the dragon fruit over a cutting board or other clean surface. Then cut the fruit straight down the middle with a sharp knife. It will cut quite easily.

Open the Dragon Fruit 


Cut through to the other side, so that you can separate the fruit into 2 sections. Inside the flesh may be white or red - both will have tiny black edible seeds.

Separate the Flesh from the Skin.
There are various ways to prepare dragon fruit for eating - this is just one way. Run a tablespoon around the circumference of the first section to separate the flesh from the skin.
Lift Flesh out of the Skin.
Now lift the flesh out of the skin and place it on the cutting board. Reserve the skin for serving if desired. Note that the skin is NOT edible. Do the same for the other half.
Remove Skin from Flesh.
Turn the mound of flesh over, checking for any residual pink skin. Slice this off, as the skin isn't healthy to ingest.
Slice up the Dragon Fruit.
Now you can slice up the flesh. Cubes work well for eating the fruit fresh. Enjoy Your Fresh Dragon Fruit a Variety of Ways! Buy dragon fruit and enjoy the flavor today!

What is dragon fruit, where can I buy dragon fruit, buy dragon fruit, health benefits of dragon fruit, buy dragon fruit,

Thursday, June 27, 2013

Sri Lanka and Angam Pora



 Sri Lankan Martial Arts


Sri Lanka is a country with a rich history that goes back over 5000 years. In Sri Lanka there is a great martial Art Known as Angam Pora that was enjoyed by kings who ruled this wonderful land. In the past ages, where survival of the fittest prevailed, this tiny nation had to hold its own, mostly against the mighty India’s south Chola Kingdom. The kings of India many times thought to have this “Pearl of the Indian Ocean” to decorate their crowns and invaded the island. But each time they were driven back. Such was the invincible might of the fighting techniques practiced by the people of Sri Lanka and they called it the “Angam Satan  Kalawa” a type of Martial Arts fighting.

Angam Pora 

Angam Pora is type of martial arts practiced in Sri Lanka for over 3000 years. “Anga” in the native language is body and “Pora” signified cambat. Body combat which was unarmed combat was called Angampora as only the human parts were used. Where various types of weapons were used such combat techniques were called” Illangam”.

The Sri Lankan art of angam pora was so feared by the British who ruled the country from 1815 to 1948 outlawed it.  Over the next 200 years it almost became extinct, but in the suburbs   of Colombo there was one group fighting to protect their heritage.

Art of unarmed combat

The main aims of Angam Pora were to protect the race, religion and the country. That was why they mastered it and it was not to fight enemies on the street. There are some movements that come from the tiger, the Lion, the Bear, the snake, the monkey, the mantis, the python, the elephant, the peacock, the butterfly and so many other animals.

The Angam Pora art is a way of life. As in any sport you need strength and the will to excel in the techniques you learn. However Angam Kalawa does not advocate exercises or practicing in any way that will harm you physically in the long run. You do not punch or kick concrete blocks or abuse your body in any manner that will have ill effects after a while. You learn of herbs and plants and other natural food that will improve your strength. You learn of medicinal herbs and methods of indigenous Sri Lankan medicine.

You are required to learn to defend yourself against harm others would inflict on you. You do not learn Angam kalawa art with the intention of inflicting harm to others. Your daily practicing should commence and end after meditating. In meditation you are required to focus on learning the art without injuring you or any others who will help you to learn the techniques.


Under the Colonial Rule

Sri Lanka formerly known as Ceylon was target for foreign raiders. It has endured many invasions from India, as well as colonization by the Portuguese, Dutch and eventually English. All of them were met with fierce resistance.
While the local kings kept a large number of full time soldiers, the farmers were also trained to answer the call of the drums if enemies arrive. Angam Pora made up a large part of the national defense and using their guerrilla tactics, with much ferocity and full expertise, turned many wars in favor of their motherland.



Portuguese Defeated by the use of Angam Pora

The Portuguese in particular learned the true power of Angam Pora in the most costly circumstances. Despite taking to the field with superior weapons, the armed forces were completely wiped out in the famous 1562 battle of Mulleriyawa. It was fought in marshland against locally trained forces backed by war elephants. In nearly 150 years of occupation the Portuguese failed to conquer any more one third of the island.

From 1656 to 1796 the Dutch enjoyed a little more success. In 1796 governance of the Island was passed to the British Empire, whose campaign against natives was severe and bloody. Having gained control of previously unconquered Kingdom of Kandy in the Up country, The Governor Sir Robert Brownrigg sensed the danger posed by Angam Pora activists, took extreme measures to suppress Angam Pora Martial Arts. The practice was outlawed via notice in the local newspapers, and many of the teaching gurus were arrested and their training centers were razed to the ground. From there on anyone involved with Angam Pora was shot in the knee. This stopped number of people teaching and learning the martial art. However it was not eradicated completely. Many people keen to keep the tradition alive began to practice in secret and several of the foot movements were disguised in traditional dance.
Now there are few families who kept the art of Angam Pora without being forgotten.

Tags; Martial arts, angam pora,Ancient fighting techniques, unarmed combat

Monday, May 27, 2013

Coral Gardens of Sri Lanka



Coral Gardens of Sri Lanka 


Hikkaduwa is a popular tourist destination in the Galle District is renowned for its beach and the corals. The Coral Garden here is considered to be the best out of all such coral gardens found in Asia. These corals are found in various forms and shapes and colors. They are a very fascinating sight when there is bright sunlight which gives a clear view of the corals. You can see corals in the shape of cabbage leaves and some are like lady’s fan. Since there is no silt, corals can grow in their natural form and color.

The beach of Hikkaduwa coastal town is situated 98 km from Colombo Capital city of Sri Lanka.  It is towards the south of Sri Lanka. This fun coastal town is 14 km from the city of Galle which is the main city of the southern part of the island. Hikkaduwa is one of the most beautiful beaches visited by tourists. Diving in the clear waters is a major sport and pastime along this stretch and it is most environmentally friendly way to see colorful fish that dart around. There is a reef of lime stones running parallel to the coast. The corals are in between this line of lime stones and the coast. The sea up to about 200 m from the coast is very shallow. The reef of lime stones protects the corals from high tide.

Coral Beach


The coral sanctuary found on the coast of Hikkaduwa is a large shallow body of water enclosed by a reef, decorated with layers of multi colored corals, which is home to countless number of colorful fish. Off the beach there is a collection of tiny islets surrounded by beautiful formations. Many species of fish and turtles are found here. There are more than four ship wrecks for diving enthusiasts to explore along with dive shops offering courses and equipment. Plenty of beachfront accommodation and a reputation as the second best surf spots in Sri Lanka by the international board-riding set and the reason so many tourists visit Hikkaduwa.
.
The resort area has now engulfed two or three villages south of it, and is now 4 km strip of hotels, shops, bars, restaurants and guesthouses. The beaches are nice and wide and swimming is safe here, though the currents are stronger to the south of Hikkaduwa.


The impressive coral reef runs just offshore and is populated by exotic fish and sea turtles. Glass bottomed boats are available for visitors wanting to see the wonders of the deep while keeping their feet dry.
After a short distance southwards from the center of the reef, it diminishes given rise to a wider sandy bottomed beach with good waves ideal for board surfs and body surfing. You can always rent the necessary equipment needed for snorkeling and surfing. Hikkaduwa is an established tourist destination and surfing there is quite well known. But there is no overcrowding here though. The reef is corral and so first aid kit will also become handy. There are many shops selling Masks, Gems, Jewelry, Batik clothes, antiques and local crafts. There are also Buddhist temples which is also an attraction to the tourists. Sri Lanka welcomes tourists from all parts of the world to enjoy the sunny beaches and other attractions.

.
Tags: beach resort, turtle beach, bay to beach, coral garden, bay hotel